Get Fit, Strong
And Lean

with Paula Figueiredo

Training

WEIGHT/Fat Loss

We’ll support you with the three key ingredients to burn fat including nutrition, a tailored exercise program with cardio and weights and keeping you motivated.

Muscle Gain

Building muscle is a long process and we take you through how you can blend training, nutrition and an appropriate lifestyle to reach your goal.

Strength

If you want to build muscle mass, get toned, strong, and build physical resilience while learning excellent technique on key exercises.

Conditioning

Stay on track and motivated to improve your cardiovascular fitness and endurance using lots of different muscles to strengthen, shape, and tone your body.

Sports Training

Individual or team sport training such as football, golf and running etc and event preparation such as Spartan, Ninja Warrior and marathon and triathlon etc.

WeightLifting

A dedicated program to either learn how to perform the main lifts such as clean & jerk and snatch, or to take your weightlifting to the next level.

Mobility

Exercises that will increase your range-of-motion and your stabilisation to prevent injury and to assist with strength and conditioning.

Capoeira

A Brazilian martial art form that combines self-defence dance, music, rhythm and movement. It can assist with balance, coordination, fitness, strength and flexibility.

Services

Personal Training

Personalised attention to ensure your form is perfect and to keep you focused on your goals.

Small Group Training

A fun, cost-effective way to stay motivated with 2 to 4 participants.

Bootcamp

Group training with a mixture of strength and cardiovascular exercises for corporate companies.

Online Training

From the safety of your home enjoy a personalised program and video calls to stay motivated.

Results

Check out some of my clients and the amazing goals they have reached.

Testimonials

“I am passionate about sports, fitness and adventure activities. I am blessed to be able to work doing what I love most.”

Paula Figueiredo
Strength & Conditioning Coach

Paula Figueiredo created FIGFITNESS to help her clients achieve their fitness and health goals – regardless of where they currently sit in their fitness journey. Paula recognises that everyone is unique and everyone has individual goals; that’s why she tailors a training program and diet to suit the needs of her clients. Training can be tough and it’s not easy but when you train with FIGFITNESS there’s a strong focus on having fun while pushing your limits. Paula openly shares her knowledge so that you understand the logic behind the exercises and she has a keen eye to correct imperfect technique to minimise the chance of injury.

Paula has been involved with the sports industry, coaching and playing Futsal for the past 10 years, and has been a personal trainer since 2015. In establishing FIGFITNESS, she combined her passion for sport and fitness to help others. Driven by a strong sense of ethics and morals, she enjoys helping her clients achieve their goals sensibly and safely – guiding them in the right direction and motivating them to push themselves over the next hurdle when it all seems too hard.

In her spare time, she enjoys Capoeira, an Afro-Brazilian martial art that fuses music, dance and acrobatics. In 2019, she competed in Australian Spartan on Channel 7 with Team Capoeira. She also competes in weightlifting.

Get in touch

    Hours

    Monday to Friday
    6am – 7pm

    Saturday
    6am – 11am

    Contact us

    Phone
    0481 329 318

    Email
    paula@figfitness.com.au

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    Find us
    Fitness First – North Sydney

    L3-5, 1 Elizabeth Plaza,
    North Sydney NSW 2060

    Fitness First – Kings Cross

    Level 8 Kingsgate,
    Building 82/94 Darlinghurst Rd,
    Potts Point NSW 2011