Get Fit, Strong
And Lean
with paula figueiredo
Services
Online Training
Discover our online training plan focused on helping you achieve your fitness goals with personalised workouts.
What’s included:
*Subscription applies.
Package includes 6 sessions for a total of $155.94, every 6 weeks.
Personal Training
Personalised attention to ensure your form is perfect and to keep you focused on your goals.
Small Group Training
A fun, cost-effective way to stay motivated with 2 to 4 participants.
Corporate Bootcamp
Group training with a mixture of strength and cardiovascular exercises for corporate companies.
Training
WEIGHT/Fat Loss
Will support you with the three key ingredients to burn fat including nutrition, a tailored exercise program with cardio and weights and keeping you motivated.
Muscle Gain
Building muscle is a long process and we take you through how you can blend training, nutrition and an appropriate lifestyle to reach your goal.
Strength & Conditioning
Build muscle, tone your body, and enhance your resilience. Improve your cardiovascular fitness and endurance with a variety of exercises that strengthen and shape you.
WeightLifting
A dedicated program to either learn how to perform the main lifts such as clean & jerk and snatch, or to take your weightlifting to the next level.
Results
Check out some of my clients and the amazing goals they have reached.
Reviews
About
Paula Figueiredo
Paula created FIGFITNESS to help her clients achieve their fitness and health goals – regardless of where they currently sit in their fitness journey. Paula recognises that everyone is unique and everyone has individual goals; that’s why she tailors a training program and diet to suit the needs of her clients. Training can be tough and it’s not easy but when you train with FIGFITNESS there’s a strong focus on having fun while pushing your limits. Paula openly shares her knowledge so that you understand the logic behind the exercises and she has a keen eye to correct imperfect technique to minimise the chance of injury.
Paula has been involved with the sports industry, coaching and playing Futsal for the past 10 years, and has been a personal trainer since 2015. In establishing FIGFITNESS, she combined her passion for sport and fitness to help others. Driven by a strong sense of ethics and morals, she enjoys helping her clients achieve their goals sensibly and safely – guiding them in the right direction and motivating them to push themselves over the next hurdle when it all seems too hard.
In her spare time, she enjoys Capoeira, an Afro-Brazilian martial art that fuses music, dance and acrobatics. In 2019, she competed in Australian Spartan on Channel 7 with Team Capoeira. She also competes in weightlifting.
Get in touch
Find us
Fitness First (North Sydney)
L3-5, 1 Elizabeth Plaza,
North Sydney NSW 2060
Garage Gym (Southen Highlands)
Personal Training and Semi Private Training based in Braemar NSW 2575
Hours
Monday to Friday
6am – 7pm
Saturday
6am – 11am
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