Get Fit, Strong
with Paula Figueiredo
We’ll support you with the three key ingredients to burn fat including nutrition, a tailored exercise program with cardio and weights and keeping you motivated.
Building muscle is a long process and we take you through how you can blend training, nutrition and an appropriate lifestyle to reach your goal.
If you want to build muscle mass, get toned, strong, and build physical resilience while learning excellent technique on key exercises.
Stay on track and motivated to improve your cardiovascular fitness and endurance using lots of different muscles to strengthen, shape, and tone your body.
Individual or team sport training such as football, golf and running etc and event preparation such as Spartan, Ninja Warrior and marathon and triathlon etc.
A dedicated program to either learn how to perform the main lifts such as clean & jerk and snatch, or to take your weightlifting to the next level.
Exercises that will increase your range-of-motion and your stabilisation to prevent injury and to assist with strength and conditioning.
A Brazilian martial art form that combines self-defence dance, music, rhythm and movement. It can assist with balance, coordination, fitness, strength and flexibility.
Personalised attention to ensure your form is perfect and to keep you focused on your goals.
Small Group Training
A fun, cost-effective way to stay motivated with 2 to 4 participants.
Group training with a mixture of strength and cardiovascular exercises for corporate companies.
From the safety of your home enjoy a personalised program and video calls to stay motivated.
Check out some of my clients and the amazing goals they have reached.
“Paula has been instrumental in reaching some amazing goals. Since Paula commenced providing my training routines in March of this year my physical performance has dramatically increased. Paula understands the goal and from what i have seen, provides a unique routine in order to reach it. Every 4 to 6 weeks we review and adjust and also adjust on the fly if any injuries or nuances are present. Paula comes highly recommended from me if you are dedicated in reaching your goals. I started at 100kg @ 40% BF EOY 2017 and commenced with Paula March at roughly 90kg @ 32% BF. Am now 79kg @ 23% BF. My goal is 8% to 10% BF @ 75kg.”
– Chris Mario Gerace
“Paula is great! I have been training with Paula close to 2 years now and she has helped me to transform by helping me drop about 20 kgs. She is really knowledgeable, always gives importance for the exercise form and also very caring and respectful about her clients. Really enjoy working with Paula and she makes the workout sessions more fun and interesting. She is very dedicated and motivates me a lot. Thanks Paula for being a great coach and helping me feel more confident about myself.”
– Meenakshi Balasubramanian
“I have been training with Paula for almost two years. Paula helped me achieved my goal with her broad knowledge, she genuinely care and respect her clients, customise the most suitable program for each client; Paula is also a PT keep learning and self-improving, bringing new and most updated training technique and knowledge to trainings. She is a great PT also a great friend, training with her is a great fun, we reached training goals one by one, with her help I became a much stronger person physically and mentally, it changed so much of my life, a big thanks and applause to Paula FIGFITNESS.”
– Xiaofei He
“Paula is a wonderful trainer – she’s caring, driven, and always one of the friendliest people in the gym. Her knowledge, energy, and attentiveness, as well as tailored exercise programs have helped me greatly towards achieving my fitness goals. It’s always a pleasure when I have training sessions with her.”
– Lucia Chen
“Paula is an amazing trainer and pushes to do things which you have never thought of. I have been so confident working out under her guidance. Moreover, she takes that extra effort to help you achieve your goal by helping with diet charts, making sure you are following things correctly and weighing in frequent intervals to make sure you are in the correct path. I would highly recommend her.”
– Sarita Nayak
“Paula is an exceptional personal trainer. She listens to what you want to achieve and develops programs that help you hit your goals. She genuinely cares for her client’s well-being and only has the best interests of her clients at heart. It’s a pleasure to meet with Paula for our sessions; she makes exercise enjoyable.”
– Lyndon Barnett
“Paula rocks! 11kg down and much stronger and healthier due to her perfect mix of tough love and genuine passion for her job and transforming people. Session’s with Paula do not stop when your time is up, she gives you detailed workouts to complete in your own time and makes constant suggestions to improve your diet. I can not thank Paula enough and would highly recommend her to anyone.”
– Holly Jaadla
“I am passionate about sports, fitness and adventure activities. I am blessed to be able to work doing what I love most.”
Strength & Conditioning Coach
Paula Figueiredo created FIGFITNESS to help her clients achieve their fitness and health goals – regardless of where they currently sit in their fitness journey. Paula recognises that everyone is unique and everyone has individual goals; that’s why she tailors a training program and diet to suit the needs of her clients. Training can be tough and it’s not easy but when you train with FIGFITNESS there’s a strong focus on having fun while pushing your limits. Paula openly shares her knowledge so that you understand the logic behind the exercises and she has a keen eye to correct imperfect technique to minimise the chance of injury.
Paula has been involved with the sports industry, coaching and playing Futsal for the past 10 years, and has been a personal trainer since 2015. In establishing FIGFITNESS, she combined her passion for sport and fitness to help others. Driven by a strong sense of ethics and morals, she enjoys helping her clients achieve their goals sensibly and safely – guiding them in the right direction and motivating them to push themselves over the next hurdle when it all seems too hard.
In her spare time, she enjoys Capoeira, an Afro-Brazilian martial art that fuses music, dance and acrobatics. In 2019, she competed in Australian Spartan on Channel 7 with Team Capoeira. She also competes in weightlifting.
Get in touch
Monday to Friday
6am – 7pm
6am – 11am
Fitness First – North Sydney
L3-5, 1 Elizabeth Plaza,
North Sydney NSW 2060
Fitness First – Kings Cross
Level 8 Kingsgate,
Building 82/94 Darlinghurst Rd,
Potts Point NSW 2011