{"id":356,"date":"2020-05-04T09:00:49","date_gmt":"2020-05-03T23:00:49","guid":{"rendered":"https:\/\/figfitness.com.au\/?page_id=356"},"modified":"2026-04-05T11:25:21","modified_gmt":"2026-04-05T01:25:21","slug":"figfitness","status":"publish","type":"page","link":"https:\/\/figfitness.com.au\/","title":{"rendered":"Home"},"content":{"rendered":"\n<section id=\"hero-home\" style=\"min-height:100svh\" class=\"gutenize-hero gutenize-block wp-block-gutenize-hero hero-vh-100 mobile-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1200\" class=\"gutenize-bg-img wp-image-685\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-hero-black-transparent.png\" alt=\"FIGFITNESS Paula Figueiredo - Hero photo\" style=\"object-position:65% 28.999999999999996%\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-hero-black-transparent.png 1920w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-hero-black-transparent-1200x750.png 1200w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-hero-black-transparent-1800x1125.png 1800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-hero-black-transparent-600x375.png 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-hero-black-transparent-768x480.png 768w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-hero-black-transparent-1536x960.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"pt-5 pb-5 container justify-content-center\"><div class=\"w-100\">\n<div class=\"wp-block-gutenize-grid\">\n<div class=\"row wp-block-gutenize-row wp-block-gutenize-grid-row\">\n<div class=\"col-lg-8 col-xl-7 wp-block-gutenize-grid-col\"><div class=\"col-content\">\n<h1 id=\"get-fit-strongand-lean\" style=\"color:#0098d5\" class=\"wp-block-gutenize-headings is-style-default mb-1 display-1\"><span><span class=\"heading-content\">Get Fit, Strong<br>And Lean<\/span><\/span><\/h1>\n\n\n\n<h2 id=\"with-paula-figueiredo\" style=\"color:#0098d5\" class=\"wp-block-gutenize-headings\"><span><span class=\"heading-content\">with paula figueiredo<\/span><\/span><\/h2>\n\n\n\n<div class=\"wp-block-gutenize-button-group text-left gutenize-smooth-scroll mt-4 mb-4\"><div class=\" btn-group  btn-group-lg\">\n<a class=\"wp-block-gutenize-button-group-button  btn btn-secondary\" href=\"#section-services\">See Services<\/a>\n\n\n\n<a class=\"wp-block-gutenize-button-group-button  btn btn-outline-secondary\" href=\"#section-contact\">Get In Touch<\/a>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/section>\n\n\n\n<section id=\"section-services\" class=\"gutenize-section wp-block-gutenize-section full-width\"><div class=\"container justify-content-center pt-0\"><div class=\"w-100\">\n<h2 id=\"services\" style=\"color:#0098d5\" class=\"wp-block-gutenize-headings is-style-style-5 mb-5 text-center display-2\"><span><span class=\"heading-content\">Services<\/span><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill-element has-dark-background-color has-background\"><div class=\"wp-block-media-text__content\">\n<h3 id=\"online-training\" style=\"color:#e96816\" class=\"wp-block-gutenize-headings is-style-style-1 text-center h1\"><span><span class=\"heading-content\">Online Training<\/span><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center is-style-default has-white-color has-text-color has-link-color mb-4 wp-elements-33c2ce9d586c06a4d1fedfca79e368ed\">Discover our online training plan focused on helping you achieve your fitness goals with personalised workouts.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color mb-2 wp-elements-1f6f1baed5825f26ff4a93db7fe47f39\"><strong>What&#8217;s included:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-gutenize-icon-list gutenize-icon-list text-white\" style=\"margin-bottom:2rem\">\n<li class=\"wp-block-gutenize-icon-list-item justify-content-center gutenize-icon-list-item\"><span class=\"gutenize-icon-list-item-icon\"><i style=\"color:#e96816\" class=\"far fa-dumbbell fa-fw\"><\/i><\/span><span>Personalised Training<\/span><\/li>\n\n\n\n<li class=\"wp-block-gutenize-icon-list-item justify-content-center gutenize-icon-list-item\"><span class=\"gutenize-icon-list-item-icon\"><i style=\"color:#e96816\" class=\"fas fa-mobile-alt fa-fw\"><\/i><\/span><span>Full access to our PT app<\/span><\/li>\n\n\n\n<li class=\"wp-block-gutenize-icon-list-item justify-content-center gutenize-icon-list-item\"><span class=\"gutenize-icon-list-item-icon\"><i style=\"color:#e96816\" class=\"far fa-calendar-alt fa-fw\"><\/i><\/span><span>Flexible workout options<\/span><\/li>\n\n\n\n<li class=\"wp-block-gutenize-icon-list-item justify-content-center gutenize-icon-list-item\"><span class=\"gutenize-icon-list-item-icon\"><i style=\"color:#e96816\" class=\"far fa-calendar-check fa-fw\"><\/i><\/span><span>Weekly check-ins<\/span><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-gutenize-button text-center mb-3\"><a href=\"https:\/\/coach.everfit.io\/package\/WR769774\" class=\" btn btn-secondary btn-lg\"><span class=\"gute-button-text\">Get Started &#8211; $25.99 p\/W*<\/span><\/a><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-small-font-size mb-0 wp-elements-c634e27560d508e4840d14e9d6e79efe\">*Subscription applies.<br>Package includes 6 sessions for a total of $155.94, every 6 weeks.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/online-training-1800x1200.jpg\" alt=\"Male at gym looking at smartphone\" class=\"wp-image-650 size-large\" style=\"object-position:30% 50%\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/online-training-1800x1200.jpg 1800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/online-training-1200x800.jpg 1200w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/online-training-600x400.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/online-training-768x512.jpg 768w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/online-training-1536x1024.jpg 1536w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/online-training.jpg 1920w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill-element has-dark-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-pt-1800x1200.jpg\" alt=\"FIGFITNESS Paula Figueiredo - Personal Training\" class=\"wp-image-676 size-large\" style=\"object-position:50% 50%\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-pt-1800x1200.jpg 1800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-pt-1200x800.jpg 1200w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-pt-600x400.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-pt-768x512.jpg 768w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-pt-1536x1024.jpg 1536w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-pt.jpg 1920w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 id=\"personal-training\" style=\"color:#e96816\" class=\"wp-block-gutenize-headings is-style-style-1 text-center h1\"><span><span class=\"heading-content\">Personal Training<\/span><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center is-style-default has-white-color has-text-color has-link-color mb-4 wp-elements-ce27c665ccee2f052452b3567090ca46\">Personalised attention to ensure your form is perfect and to keep you focused on your goals.<\/p>\n\n\n\n<div class=\"wp-block-gutenize-button text-center gutenize-smooth-scroll\"><a href=\"#section-contact\" class=\" btn btn-secondary btn-lg\"><span class=\"gute-button-text\">Get In Touch<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill-element has-dark-background-color has-background\"><div class=\"wp-block-media-text__content\">\n<h3 id=\"small-group-training\" style=\"color:#e96816\" class=\"wp-block-gutenize-headings is-style-style-1 text-center h1\"><span><span class=\"heading-content\">Small Group Training<\/span><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center is-style-default has-white-color has-text-color has-link-color mb-4 wp-elements-3e247b7c4da9270a14539058a37b145b\">A fun, cost-effective way to stay motivated with 2 to 4 participants.<\/p>\n\n\n\n<div class=\"wp-block-gutenize-button text-center gutenize-smooth-scroll\"><a href=\"#section-contact\" class=\" btn btn-secondary btn-lg\"><span class=\"gute-button-text\">Get In Touch<\/span><\/a><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/paula-small-group-training.jpg\" alt=\"FIGFITNESS - Small Group Training\" class=\"wp-image-188 size-large\" style=\"object-position:50% 50%\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/paula-small-group-training.jpg 1024w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/paula-small-group-training-600x400.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/paula-small-group-training-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill-element has-dark-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/paula-bootcamp.jpg\" alt=\"FIGFITNESS - Bootcamp\" class=\"wp-image-175 size-large\" style=\"object-position:50% 50%\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/paula-bootcamp.jpg 1024w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/paula-bootcamp-600x400.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/paula-bootcamp-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 id=\"corporate-bootcamp\" style=\"color:#e96816\" class=\"wp-block-gutenize-headings is-style-style-1 text-center h1\"><span><span class=\"heading-content\">Corporate Bootcamp<\/span><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center is-style-default has-white-color has-text-color has-link-color mb-4 wp-elements-f263f1e0c9d0d1ee07580eb4993b45f3\">Group training&nbsp;with a mixture of strength and cardiovascular exercises for corporate companies.<\/p>\n\n\n\n<div class=\"wp-block-gutenize-button text-center gutenize-smooth-scroll\"><a href=\"#section-contact\" class=\" btn btn-secondary btn-lg\"><span class=\"gute-button-text\">Get In Touch<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/section>\n\n\n\n<section id=\"section-training\" class=\"gutenize-section wp-block-gutenize-section full-width\"><div class=\"container justify-content-center\"><div class=\"w-100\">\n<h2 id=\"training\" style=\"color:#0098d5\" class=\"wp-block-gutenize-headings is-style-style-5 mb-4 text-center display-2\"><span><span class=\"heading-content\"> Training<\/span><\/span><\/h2>\n\n\n\n<div class=\"wp-block-gutenize-grid grid-1rem\">\n<div class=\"row wp-block-gutenize-row wp-block-gutenize-grid-row\">\n<div class=\"d-flex col-md-6 col-xl-3 wp-block-gutenize-grid-col\"><div class=\"col-content w-100\">\n<div class=\"wp-block-gutenize-card card bg-dark h-100\"><div class=\"card-img-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" class=\"wp-image-162\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/weight-loss-1800x1200.jpg\" alt=\"FIGFITNESS - Weight Loss\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/weight-loss-1800x1200.jpg 1800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/weight-loss-1200x800.jpg 1200w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/weight-loss-600x400.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/weight-loss-768x512.jpg 768w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/weight-loss-1536x1024.jpg 1536w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/weight-loss.jpg 1920w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/div><div class=\"card-body\"><div class=\"w-100\">\n<h3 id=\"weightfat-loss\" style=\"color:#e96816\" class=\"wp-block-gutenize-headings is-style-style-1 mb-2 text-center\"><span><span class=\"heading-content\">WEIGHT\/Fat Loss<\/span><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color mb-0\"> Will support you with the three key ingredients to burn fat including nutrition, a tailored exercise program with cardio and&nbsp;weights and keeping you motivated.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"d-flex col-md-6 col-xl-3 wp-block-gutenize-grid-col\"><div class=\"col-content w-100\">\n<div class=\"wp-block-gutenize-card card bg-dark h-100\"><div class=\"card-img-container\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-image-659\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-gym.jpg\" alt=\"FIGFITNESS Paula Figueiredo - Training\"\/><\/div><div class=\"card-body\"><div class=\"w-100\">\n<h3 id=\"muscle-gain\" style=\"color:#e96816\" class=\"wp-block-gutenize-headings is-style-style-1 mb-2 text-center\"><span><span class=\"heading-content\">Muscle Gain<\/span><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color mb-0\">Building muscle is a long process and we take you through how you can blend training, nutrition and an appropriate lifestyle to reach your goal.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"d-flex col-md-6 col-xl-3 wp-block-gutenize-grid-col\"><div class=\"col-content w-100\">\n<div class=\"wp-block-gutenize-card card bg-dark h-100\"><div class=\"card-img-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" class=\"wp-image-653\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-bench-press-1800x1200.jpg\" alt=\"FIGFITNESS Paula Figueiredo - Bench Pressing\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-bench-press-1800x1200.jpg 1800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-bench-press-1200x800.jpg 1200w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-bench-press-600x400.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-bench-press-768x512.jpg 768w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-bench-press-1536x1024.jpg 1536w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-bench-press.jpg 1920w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/div><div class=\"card-body\"><div class=\"w-100\">\n<h3 id=\"strength-amp-conditioning\" style=\"color:#e96816\" class=\"wp-block-gutenize-headings is-style-style-1 mb-2 text-center\"><span><span class=\"heading-content\">Strength &amp; Conditioning<\/span><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center is-style-default has-white-color has-text-color mb-0\">Build muscle, tone your body, and enhance your resilience. Improve your cardiovascular fitness and endurance with a variety of exercises that strengthen and shape you.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"d-flex col-md-6 col-xl-3 wp-block-gutenize-grid-col\"><div class=\"col-content w-100\">\n<div class=\"wp-block-gutenize-card card bg-dark h-100\"><div class=\"card-img-container\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-image-658\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-weightlifting.jpg\" alt=\"FIGFITNESS Paula Figueiredo - Weightlifting\"\/><\/div><div class=\"card-body\"><div class=\"w-100\">\n<h3 id=\"weightlifting\" style=\"color:#e96816\" class=\"wp-block-gutenize-headings is-style-style-1 mb-2 text-center\"><span><span class=\"heading-content\">WeightLifting<\/span><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color mb-0\">A dedicated program to either learn how to&nbsp;perform the main lifts such as clean &amp; jerk and snatch, or to take your weightlifting to the next level.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-gutenize-button text-center gutenize-smooth-scroll mt-4\"><a href=\"#section-contact\" class=\" btn btn-secondary btn-lg\"><span class=\"gute-button-text\">Get in touch<\/span><\/a><\/div>\n<\/div><\/div><\/section>\n\n\n\n<section id=\"section-results\" class=\"gutenize-section wp-block-gutenize-section full-width\"><div class=\"container justify-content-center\"><div class=\"w-100\">\n<h2 id=\"results\" style=\"color:#0098d5\" class=\"wp-block-gutenize-headings is-style-style-5 mb-4 text-center display-2\"><span><span class=\"heading-content\"> Results<\/span><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center is-style-default has-white-color has-text-color mb-5\">Check out some of my clients and the amazing goals they have reached.<\/p>\n\n\n\n<div class=\"gutenize-reveal wp-block-gutenize-reveal\"><div class=\"gutenize-reveal-content\" style=\"height:500px\">\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"279\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-meena-front.jpg\" alt=\"FIGFITNESS - Front before and after photo\" class=\"wp-image-279\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-meena-front.jpg 800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-meena-front-600x450.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-meena-front-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"277\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-meena-side.jpg\" alt=\"FIGFITNESS - Side before and after photo\" class=\"wp-image-277\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-meena-side.jpg 800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-meena-side-600x450.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-meena-side-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"278\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-meena-back.jpg\" alt=\"FIGFITNESS - Back before and after photo\" class=\"wp-image-278\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-meena-back.jpg 800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-meena-back-600x450.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-meena-back-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"284\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-anneke-front.jpg\" alt=\"FIGFITNESS - Front before and after photo\" class=\"wp-image-284\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-anneke-front.jpg 800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-anneke-front-600x450.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-anneke-front-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"282\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-anneke-side.jpg\" alt=\"FIGFITNESS - Side before and after photo\" class=\"wp-image-282\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-anneke-side.jpg 800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-anneke-side-600x450.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-anneke-side-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"283\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-anneke-back.jpg\" alt=\"FIGFITNESS - Back before and after photo\" class=\"wp-image-283\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-anneke-back.jpg 800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-anneke-back-600x450.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-anneke-back-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"292\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-aidan-front.jpg\" alt=\"FIGFITNESS - Front before and after photo\" class=\"wp-image-292\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-aidan-front.jpg 800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-aidan-front-600x450.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-aidan-front-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"290\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-aidan-side.jpg\" alt=\"FIGFITNESS - Side before and after photo\" class=\"wp-image-290\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-aidan-side.jpg 800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-aidan-side-600x450.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-aidan-side-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"291\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-aidan-back.jpg\" alt=\"FIGFITNESS - Back before and after photo\" class=\"wp-image-291\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-aidan-back.jpg 800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-aidan-back-600x450.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-aidan-back-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"296\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-ashleigh-front.jpg\" alt=\"FIGFITNESS - Front before and after photo\" class=\"wp-image-296\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-ashleigh-front.jpg 800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-ashleigh-front-600x450.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-ashleigh-front-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"294\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-ashleigh-side.jpg\" alt=\"FIGFITNESS - Side before and after photo\" class=\"wp-image-294\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-ashleigh-side.jpg 800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-ashleigh-side-600x450.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-ashleigh-side-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"295\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-ashleigh-back.jpg\" alt=\"FIGFITNESS - Back before and after photo\" class=\"wp-image-295\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-ashleigh-back.jpg 800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-ashleigh-back-600x450.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-ashleigh-back-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"286\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-chris-front.jpg\" alt=\"FIGFITNESS - Front before and after photo\" class=\"wp-image-286\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-chris-front.jpg 800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-chris-front-600x450.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-chris-front-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"287\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-chris-side.jpg\" alt=\"FIGFITNESS - Side before and after photo\" class=\"wp-image-287\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-chris-side.jpg 800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-chris-side-600x450.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-chris-side-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"288\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-chris-back.jpg\" alt=\"FIGFITNESS - Back before and after photo\" class=\"wp-image-288\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-chris-back.jpg 800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-chris-back-600x450.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2020\/07\/before-after-chris-back-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n<div class=\"btn-div\" style=\"background:linear-gradient(0deg,  #000000 0%, #00000000 100%);padding-top:250px\"><button class=\"btn btn-outline-secondary\" onclick=\"gutenize.reveal()\">See More<\/button><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-gutenize-button text-center gutenize-smooth-scroll mt-5\"><a href=\"#section-contact\" class=\" btn btn-secondary btn-lg\"><span class=\"gute-button-text\">Get in touch<\/span><\/a><\/div>\n<\/div><\/div><\/section>\n\n\n\n<section id=\"section-reviews\" class=\"gutenize-section wp-block-gutenize-section full-width\"><div class=\"container justify-content-center\"><div class=\"w-100\">\n<h1 id=\"reviews\" style=\"color:#0098d5\" class=\"wp-block-gutenize-headings is-style-style-5 mb-4 text-center display-2\"><span><span class=\"heading-content\">Reviews<\/span><\/span><\/h1>\n\n\n<pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-disable-font ti-review-text-mode-readmore ti-content-align-center\" data-no-translation=\"true\" data-plugin-version=\"13.2.9\" data-layout-id=\"36\" data-layout-category=\"slider\" data-set-id=\"dark-background\" data-pid=\"\" data-language=\"en\" data-close-locale=\"Close\" data-review-target-width=\"300\" data-css-version=\"2\" data-reply-by-locale=\"Owner's reply\" data-only-rating-locale=\"This user only left a rating.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Next review\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Previous review\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKsVG52JV_dtBVNhj_r7DcSZiDJXao_-R_dxC46lBw5Ga9rxg=w64-h64-c-rp-mo-br100\" alt=\"Nancy Nguyen profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Nancy Nguyen <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I have been training with Paula 14 months now  and I am incredibly satisfied with the results. Paula is not only highly knowledgeable but also very attentive to detail. She takes  the time to understand my goals, adjust workouts to my abilities, and constantly motivate me to push past my limits. Their positive energy and professionalism make each session both challenging and enjoyable. Thanks to Paula , I\u2019ve seen significant improvements in my strength, endurance, and overall health. I highly recommend Paula to anyone looking for a dedicated and skilled personal trainer.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJtYss7UMsccc7OkftjGesiU97BN53dOqde8xAIxcrHYPdyTw=w64-h64-c-rp-mo-br100\" alt=\"Thi Kim Cuong Duong profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Thi Kim Cuong Duong <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I\u2019ve been training with Paula, and I can\u2019t recommend her enough! She\u2019s an amazing personal trainer who not only motivates me but has helped me feel stronger, healthier, and more positive. Beyond looking great, I\u2019ve noticed a real difference in how I feel every day, both physically and mentally. Her personalized approach and constant encouragement have truly transformed my fitness journey. If you\u2019re looking for a PT who genuinely cares and can help you achieve your goals, Paula<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVkePXjfoVnf85QRAV3D0F24q4w9a20y4GYgQIQsFh-F9wnhfg=w64-h64-c-rp-mo-br100\" alt=\"Eric Crooke profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Eric Crooke <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Paula has given me back my freedom!\nI had a chronic bad lower back, and Paula tailored dynamic programs that have gotten me to a pain free state.\nI highly recommend Paula for real rehabilitation and fun and fitness.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKKyXj3x9fJfCE2-y7KTUrsfj0-ZRTXGf4WkFzL5UOFI6qJyQ=w64-h64-c-rp-mo-br100\" alt=\"Mads O. Jensen profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Mads O. Jensen <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->From day 1 Paula has kept me motivated with her tailored program for me and one year on , we are still going strong . Besides the excellent programs she has created for me , it is always a pleasure to train with her , always bubbly and in great spirits ! So if you think to start with a personal trainer , Paula should be your choice ! ????????<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKW23p60V3ZYScYU8DwBxoc5CElC3ACZzfRZ9OlXyGQJ0vdQQ=w64-h64-c-rp-mo-br100\" alt=\"Nihal Mahmut profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Nihal Mahmut <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Paula is a great trainer who will help you achieve your goals by tailoring a program just for you! She keeps you motivated and consistent in your training and ensures you learn the correct form to avoid any injuries. Post 1 year of training I can say it has been life changing so thank you!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjW4vh2cyNbtrn_ynivRcyWuPAGK6bzl3RsoTbdAbOAgh50MGhs=w64-h64-c-rp-mo-br100\" alt=\"Nicholas Miller profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Nicholas Miller <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Paula is amazing trainer, who lives and breathes what she does! Highly recommended<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJmTJdYYexFqzTzO7Z39qB-JLEPcq0rH8wl6_vGMvDG8FVNqQ=w64-h64-c-rp-mo-br100\" alt=\"Greg Baird profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Greg Baird <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Paula has been my trainer for 5 years and I must say she is so dedicated to not only my fitness but also my wellbeing. Paula is a brilliant personal trainer!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLaAgL9DuURIPRJ1XYU0Ia3oXgquK9ALpJ-D-Pty1ZYGxxiRg=w64-h64-c-rp-mo-br100\" alt=\"Aidan Daly profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Aidan Daly <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I've been training with Paula for over for six years, and the journey has been outstanding. Not only have I achieved amazing results in my fitness goals, but her positive personality and unwavering support have made every session enjoyable. She's incredibly knowledgeable, motivating, and truly cares about how I am progressing. I highly recommend her to anyone looking for a fantastic trainer with a great personality and smile to match ????<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXSUCPfuaRHCAxGUHwvXesuDZkl8_sdyW8UI7U5GsW7j3u6iIpc=w64-h64-c-rp-mo-ba3-br100\" alt=\"Louise Peacock profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Louise Peacock <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I've been working with Paula for about 6 months now, and I am beyond impressed with the progress I've made in my lifts. Paula is incredibly knowledgeable and has a deep understanding of both the sport and injuries as well. She takes the time to explain the mechanics of each lift and provide feedback on my form to help me improve.\n\nHer workouts are always challenging and tailored to my individual needs and goals.Paula pushes me to do my best, but also knows when to scale back to prevent injury. She is always positive and encouraging, and I genuinely look forward to our sessions each week.\n\nI've seen a significant improvement in my strength, power, and overall athletic performance over the last few months. I highly recommend Paula to anyone looking to improve their lifting skills and technique, or take their training to the next level. You won't regret it!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJg2plu8g399Vd1xHyvfXBthLbS30SU6NZDwJqMRRt2aXH6lQ=w64-h64-c-rp-mo-br100\" alt=\"Jayne Foley profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jayne Foley <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Paula is so professional and really knows her stuff. A pleasure to work with and really motivating. So knowledgeable too! I love working with her.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>    <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/trustindex-google-widget.css?1775352027\"><\/div>\n\n\n\n<div class=\"wp-block-gutenize-button text-center mt-4\"><a href=\"https:\/\/g.page\/r\/CdpNHvGLYGKcEAE\/review\" target=\"_blank\" rel=\"noopener noreferrer\" class=\" btn btn-secondary btn-lg\"><span class=\"gute-button-text\">Write a Review<\/span><\/a><\/div>\n<\/div><\/div><\/section>\n\n\n\n<section id=\"section-about\" class=\"gutenize-section wp-block-gutenize-section full-width\"><div class=\"container justify-content-center\"><div class=\"w-100\">\n<h2 id=\"about\" style=\"color:rgba(0,163,228,1)\" class=\"wp-block-gutenize-headings is-style-style-5 mb-5 text-center display-2\"><span><span class=\"heading-content\">About<\/span><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill-element has-white-color has-dark-background-color has-text-color has-background has-link-color wp-elements-6ced755aeb6c78f44f2f18b442633f84\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-weightlifting-2.jpg\" alt=\"FIGFITNESS Paula Figueiredo - Weightlifting\" class=\"wp-image-675 size-full\" style=\"object-position:50% 25%\" srcset=\"https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-weightlifting-2.jpg 800w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-weightlifting-2-600x600.jpg 600w, https:\/\/figfitness.com.au\/wp-content\/uploads\/2025\/02\/paula-weightlifting-2-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 id=\"paula-figueiredo\" style=\"color:#e96816\" class=\"wp-block-gutenize-headings is-style-style-1 text-center h1\"><span><span class=\"heading-content\">Paula Figueiredo<\/span><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center is-style-default mb-4\">Paula created&nbsp;FIGFITNESS to help her clients achieve their fitness and health goals &#8211; regardless of where they currently sit in their fitness journey.&nbsp;Paula&nbsp;recognises that everyone is unique and everyone has individual goals; that&#8217;s why she tailors a training program and diet to suit the needs of her clients. Training can be tough and it&#8217;s not easy but when you train with FIGFITNESS there&#8217;s a strong focus on having fun while pushing your limits.&nbsp;Paula&nbsp;openly shares her knowledge so that you understand the logic behind the exercises and she has a keen eye to correct imperfect technique to minimise the chance of injury.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Paula&nbsp;has been involved with&nbsp;the sports industry, coaching and playing Futsal for the past 10 years, and has been a personal trainer since 2015. In establishing FIGFITNESS, she combined her passion for sport and fitness to help others. Driven by a strong sense of ethics and morals, she enjoys helping her clients achieve their goals sensibly and safely &#8211; guiding them in the right direction and motivating them to push themselves over the next hurdle when it all seems too hard.<\/p>\n\n\n\n<p class=\"has-text-align-center\">In her spare time, she enjoys Capoeira,&nbsp;an Afro-Brazilian martial art that fuses music, dance and acrobatics. In 2019, she competed in Australian Spartan on Channel 7 with Team Capoeira. She also competes in weightlifting.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/section>\n\n\n\n<section id=\"section-contact\" class=\"gutenize-section wp-block-gutenize-section full-width\"><div class=\"container justify-content-center\"><div class=\"w-100\">\n<h2 id=\"get-in-touch\" style=\"color:rgba(0,163,228,1)\" class=\"wp-block-gutenize-headings is-style-style-5 mb-5 text-center display-2\"><span><span class=\"heading-content\">Get in touch<\/span><\/span><\/h2>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector text-white\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f121-o1\" lang=\"en-AU\" dir=\"ltr\" data-wpcf7-id=\"121\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/356#wpcf7-f121-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"121\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_AU\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f121-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-row\">\n  <div class=\"col-lg-6\">\n    <div class=\"form-group\">\n      <label for=\"first-name\">First name*<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"first-name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"first-name\" \/><\/span>\n    <\/div>\n  <\/div>\n  <div class=\"col-lg-6\">\n    <div class=\"form-group\">\n      <label for=\"last-name\">Last name<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"last-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" id=\"last-name\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"last-name\" \/><\/span>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"form-row\">\n  <div class=\"col-lg-6\">\n    <div class=\"form-group\">\n      <label for=\"your-email\">Email address*<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" id=\"your-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n    <\/div>\n  <\/div>\n  <div class=\"col-lg-6\">\n    <div class=\"form-group\">\n      <label for=\"your-phone\">Phone number*<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" id=\"your-phone\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"form-row\">\n  <div class=\"col-lg-6\">\n    <div class=\"form-group\">\n      <label for=\"your-enquiry\">Your enquiry*<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-enquiry\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" id=\"your-enquiry\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-enquiry\"><option value=\"\">\u2014 select \u2014<\/option><option value=\"Online Training\">Online Training<\/option><option value=\"Personal Training\">Personal Training<\/option><option value=\"Small Group Training\">Small Group Training<\/option><option value=\"Corporate Bootcamp\">Corporate Bootcamp<\/option><option value=\"Other\">Other<\/option><\/select><\/span>\n    <\/div>\n  <\/div>\n  <div class=\"col-lg-6\">\n    <div class=\"form-group\">\n      <label for=\"found-us\">How you found us<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"found-us\"><select class=\"wpcf7-form-control wpcf7-select\" id=\"found-us\" aria-invalid=\"false\" name=\"found-us\"><option value=\"\">\u2014 select \u2014<\/option><option value=\"Referral\">Referral<\/option><option value=\"Google\">Google<\/option><option value=\"Social Media\">Social Media<\/option><option value=\"Other\">Other<\/option><\/select><\/span>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"form-group\">\n  <label for=\"your-message\">Your message*<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"4\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"your-message\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n<\/div>\n\n<div class=\"text-center\"><button type=\"submit\" class=\"wpcf7-form-control wpcf7-submit btn-lg\">Send<\/button><\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div><\/div><\/section>\n\n\n\n<section id=\"section-contact-details\" style=\"background-color:#212529\" class=\"gutenize-section wp-block-gutenize-section full-width\"><div class=\"container justify-content-center\"><div class=\"w-100\">\n<div class=\"wp-block-gutenize-grid grid-1rem\">\n<div class=\"row wp-block-gutenize-row wp-block-gutenize-grid-row\">\n<div class=\"d-flex col-md-6 col-lg-3 wp-block-gutenize-grid-col\"><div class=\"col-content w-100\">\n<h2 id=\"find-us\" style=\"color:#e96816\" class=\"wp-block-gutenize-headings is-style-style-1 text-center\"><span><span class=\"heading-content\">Find us<\/span><\/span><\/h2>\n\n\n\n<h3 id=\"fitness-first-north-sydney\" style=\"color:#ffffff\" class=\"wp-block-gutenize-headings mb-1 text-center h5\"><span><span class=\"heading-content\">Fitness First (North Sydney)<\/span><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\">L3-5, 1 Elizabeth Plaza,<br>North Sydney NSW 2060<\/p>\n\n\n\n<h3 id=\"garage-gym-southen-highlands\" style=\"color:#ffffff\" class=\"wp-block-gutenize-headings mt-3 mb-1 text-center h5\"><span><span class=\"heading-content\">Garage Gym (Southen Highlands)<\/span><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center is-style-default has-white-color has-text-color\">Personal Training and Semi Private Training based in Braemar NSW 2575<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"d-flex col-md-6 col-lg-3 wp-block-gutenize-grid-col\"><div class=\"col-content w-100\">\n<h2 id=\"contact-us\" style=\"color:#e96816\" class=\"wp-block-gutenize-headings is-style-style-1 text-center\"><span><span class=\"heading-content\">Contact us<\/span><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\"><strong>Phone<\/strong><br><a href=\"tel:+61481329318\">0481 329 318<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\"><strong>Email<\/strong><br><a href=\"mailto:paula@figfitness.com.au\">paula@figfitness.com.au<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"d-flex col-md-6 col-lg-3 wp-block-gutenize-grid-col\"><div class=\"col-content w-100\">\n<h2 id=\"hours\" style=\"color:#e96816\" class=\"wp-block-gutenize-headings is-style-style-1 text-center\"><span><span class=\"heading-content\">Hours<\/span><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\"><strong>Monday to Friday<\/strong><br>6am &#8211; 7pm<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\"><strong>Saturday<\/strong><br>6am &#8211; 11am<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"d-flex col-md-6 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screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":676,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-356","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FIGFITNESS | Personal Trainer North Sydney &amp; Southern Highlands | Paula Figueiredo<\/title>\n<meta name=\"description\" content=\"Online &amp; Personal Training (PT), Small Group &amp; Corporate Training. 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